When the temps are cool outside and the fire is roaring inside, cozy up with a bowl of yogurt topped with this gingerbread granola. Spices like cinnamon, nutmeg, and ginger add warm notes of holiday flavor. Walnuts and almonds add crunch, but you can use your favorite nut combo if you prefer something else.
Tangy-spicy kimchi brightens the taste of a rich, toasty grilled cheese sandwich. We use a combination of two cheeses for the best flavor and texture. Fresh mozzarella is creamy, slightly firm when melted, and mild enough to allow the kimchi to shine; Monterey Jack is ultra creamy when melted and slightly tangy, which echoes the taste of the kimchi.
YieldServes 1 (serving size: 2 cups)Embrace breakfast’s savory side with this whole-grain bowl. This simple one-dish meal is crowned with a soft-boiled egg; the nutrient-rich yolk creates its own creamy sauce. New research shows that eating eggs with raw vegetables like tomatoes increases your absorption of carotenoids—antioxidants that may protect against heart disease.
YieldServes 4 (serving size: 1 slice)Whole grains, creamy ricotta, and a quick homemade jam deliver a treat-yo-self breakfast you can feel good about. Store-bought jams are loaded with sugar; this quick microwave version is a healthier hack that puts you in charge of the sweetness level. Fresh or frozen fruit work equally fine here; place a plate underneath the bowl before microwaving to make cleanup easier.
How to Make ItStep 1Preheat oven to 325°F. Toss potatoes with 1 tablespoon oil on a baking sheet; spread evenly. Bake at 325°F until just tender, about 45 minutes.Step 2Heat 2 tablespoons oil in a large cast-iron skillet over medium-high. Add onions, bell pepper, carrot, garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper; sauté 10 minutes.
Ingredients2 cans (15 oz) BUSH& 39;S® Black Beans, rinsed and drained1/2 cup whole wheat or all-purpose flour1/4 cup yellow cornmeal1/2 cup chunky salsa2 teaspoons ground cumin1 teaspoon garlic saltHamburger bunsHow to Make ItStep 1Place beans in food processor; process until fairly smooth. Add flour, cornmeal, salsa, cumin and garlic salt.